Oct 31, 2019
What is the next step of your evolution? Is there a part of yourself that is lagging behind and needs to face a change? How can you trigger that next level within yourself? I cover all of these questions and more in this episode of the Shut Up, Brain podcast.
To support the podcast and get exclusive content,...
Oct 24, 2019
If you are constantly thinking about work when you are not working then you will want to listen to this episode. I go over the causes of this type of overthinking, as well as ways you can train your brain to leave work at work so you can enjoy your time off.
To support the podcast and get exclusive content,...
Oct 17, 2019
I have a close friend who battled clinical depression for years. Now that he is happy and on the other side, I ask him to tell his story as well as give any tips that he has for those that are also fighting depression.
To support the podcast and get exclusive content, Join BrilliantSide Plus:
Oct 10, 2019
Today's letter comes from Katelynn who is struggling to find a
hobby and find that she is often times bored and uninterested on
the evenings and weekends. In this episode I dive into how you can
find a hobby you love and overcome the obstacles of adding it to
your life.
To support the podcast and get exclusive content,...
Oct 3, 2019
When you feel like you are being taken advantage of on a regular basis that is a sign that you have a lack of boundaries in place. During this episode I go into detail about why boundaries are so important by reading a letter from a listener. Her boyfriend struggles with anxiety and is relying on her too much in lieu...