Jan 31, 2020
In this episode I dive deep on some of the ways to control emotions, especially anger. There are some real world tactics and a 3 step method that has been working for me to control and process emotions so much more efficiently.
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Jan 16, 2020
In this episode of the shut up brain podcast I talk about the proper mindset to have if you are going through a tough time in order to prevent unnecessary suffering. I also touch on the question if you can still be motivated to change, even if you are content with where you are at.
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Jan 9, 2020
When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This is why it's very common to get in the cycle of productivity >> laziness >> productivity >> laziness.
In the last half of the show I go over the...