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'Shut Up, Brain' Podcast

Aug 28, 2020

3 letters from listeners and 1 bonus letter in the extended segment. 

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Aug 21, 2020

There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking.

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Aug 13, 2020

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Aug 7, 2020

Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.

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