Dec 24, 2019
This is such an important episode to listen to if you want to make a change in 2020. But don't wait until January 1st! Listen to it before then if you can.
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Dec 5, 2019
An interview with ex-googler and stress management coach Julia Arndt about how to recognize and reduce stress at work. Key tips to help you avoid burnout and stay productive.
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Nov 14, 2019
I've recorded 100 episodes of the podcast now and reached my
goal. I talk about the lessons I've learned from undertaking (and
completing) such a big project, some of the hidden backstory you
may not know about, and whats next for the Shut Up, Brain
podcast.
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Nov 7, 2019
I have a confession to make... I haven't meditated much in the
past 2-3 months. In this episode I go over why meditation can be so
difficult even for a seasoned meditator like myself. I also talk
about some of the antidotes to the common 'lies' our brain tries to
tell us to keep us from meditating.
To support the...
Oct 31, 2019
What is the next step of your evolution? Is there a part of yourself that is lagging behind and needs to face a change? How can you trigger that next level within yourself? I cover all of these questions and more in this episode of the Shut Up, Brain podcast.
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