Nov 14, 2019
I've recorded 100 episodes of the podcast now and reached my
goal. I talk about the lessons I've learned from undertaking (and
completing) such a big project, some of the hidden backstory you
may not know about, and whats next for the Shut Up, Brain
podcast.
To support the podcast and get exclusive content,...
Nov 7, 2019
I have a confession to make... I haven't meditated much in the
past 2-3 months. In this episode I go over why meditation can be so
difficult even for a seasoned meditator like myself. I also talk
about some of the antidotes to the common 'lies' our brain tries to
tell us to keep us from meditating.
To support the...