Sep 25, 2021
Jan 25, 2021
I've made the hard decision to stop producing new episodes of the Shut Up, Brain podcast. In this final episode I talk about why I am doing that, how I made the decision, and where you can find me in the future (hint: youtube)
Jan 22, 2021
In this episode I cover 3 books that have helped me build real world resiliency and emotional strength in my life. I'm sure they will help you too.
Jan 7, 2021
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Dec 31, 2020
If you've realized that new years resolutions just aren't your thing, but you still want to improve in 2021, I have a new method of goal setting that should make you more successful.